The Refresh Show
The Refresh is a podcast hosted by two longtime friends, IJ and Kudd. Join us each week as we discuss all things modern adulthood, with a focus on mental health. Together, we’ll unpack our shared experiences and daily struggles in the hopes of you leaving clear and refreshed. No topic is off limits.
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Episodes
Tuesday May 30, 2023
Tuesday May 30, 2023
To mark the "official" end of Covid-19 we reflect on the last three years and discuss what our first, and hopefully last pandemmy was like.Also, its the season Finale!
Monday Apr 10, 2023
Monday Apr 10, 2023
On this episode we discuss the effects of nostalgia and our experiences with it.
Monday Mar 20, 2023
Monday Mar 20, 2023
On this episode, we discuss our personal experiences with dealing with stress brought on by work and ways that we are able to deal with it.**We experienced technical difficulties while recording this episode. Apologies for the static!**
Monday Feb 27, 2023
Monday Feb 27, 2023
Part 2 of our convo about what it's like to be a second generation Nigerian American featuring our bud Shola as our first guest!
Monday Jan 30, 2023
Monday Jan 30, 2023
Listen in on our convo about what it's like to be a second generation Nigerian American... There's a lot to unpack.
Monday Dec 12, 2022
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
In this episode, we discuss all of the things we miss and don't miss about the early days of lockdown, as well as the lingering positive and negative effects of navigating a WFH schedule.
Monday Oct 17, 2022
Monday Oct 17, 2022
In this episode, we discuss the importance of taking time off and the positive effects that PTO can have on our mental health.
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Discussing the overturning of Roe v. Wade and what it means for America